Course Information

2012 Freedom Tri Race Course

A NOTE FROM THE HEAD REFEREE

Swim Course

• Ropes will separate lanes and swimmers must turn under the ropes to switch lanes
• Swimmers will be started in 10 second intervals, with two people in different lanes starting at the same time
• Participants will begin the race in the numerical order determined during registration, and are responsible for being in line (odd numbers in one, even on the other) during their designated time
• Swimmers must move to the inside of the lane to pass others

 Bike Course

Bikers are encouraged to drive the course before race day so they may know what to expect There is no water on the bike course Bikers must pass on the left and remain on the left until they have fully passed slower participants Drafting (three bike lengths between you and the next biker) not allowed

Run Course

Click here for the run course map.

Aid stations located at every mile Course is open to traffic; TRAFFIC ALWAYS HAS THE RIGHT OF WAY

Rule Reminders

• Approved helmets required. Helmets must be on and buckled before mounting and must remain on until after dismounting your bike
• Drafting is not allowed
• No outside assistance or pacing
• No iPods or headphones
• No alcoholic beverages or glass containers